Nine of the Best Ways to Boost Creative Thinking

Nine of the Best Ways to Boost Creative Thinking

When it comes to creativity, one of our biggest concerns is usually how we can be more creative, or how to come up with better ideas. Research in this area is all over the place, but I've gathered some of the most practical studies out there to help you utilize specific techniques that can boost your creativity. More … [Read more...]

The 7 Most Sought After Good Habits (and How to Achieve Them)

The 7 Most Sought After Good Habits (and How to Achieve Them)

I'm an avid student of behavioral psychology, and I really enjoy observing trends of large groups of people. A few days ago, I noticed something curious about one of my new favorite iPhone apps, Lift, which focuses on habit formation. There's a section in the app which lists all of the most selected habits that users have added. What's interesting is that due to the app's intentions (sticking to good habits), you essentially get an inside look at … [Read more...]

Why Better Energy Management is the Key to Peak Productivity

Why Better Energy Management is the Key to Peak Productivity

We live in a culture that seems obsessed with being productive. While increasing our output and doing more with our time is certainly an admirable goal, according to Tony Schwartz, author of Be Excellent at Anything, that misguided approach is actually liable to hurt your productivity. How so? More … [Read more...]

Stick to the 3-B Plan when Emailing Busy People [Communication]

Stick to the 3-B Plan when Emailing Busy People [Communication]

If you want to get in touch with influential people (aka: BUSY people), you need to know how to contact them. Despite the buzz around social media, far more people use email to communicate than any other online medium, and business today still gets done over email, not through tweets. Sparring Mind's Gregory Ciotti explains how to make things happen over email with the 3-B Plan. More … [Read more...]

How to Avoid the Natural Reactions that Prevent Good Decision Making [Psychology]

How to Avoid the Natural Reactions that Prevent Good Decision Making [Psychology]

Most of us like to think that we are in control of our actions. Turns out, your brain can be a big jerk, and you are susceptible to a large list of biases and reactions that can hold you back from acting objectively. Luckily, some good social psychology books (spurred on by well-research papers and experiments!) have revealed a large amount of these biases to the common reader. More … [Read more...]

How Our Brains Stop Us From Achieving Our Goals (and How to Fight Back) [Goals]

How Our Brains Stop Us From Achieving Our Goals (and How to Fight Back) [Goals]

As admittedly wonderful and fascinating as the human brain is, it can also feel like the brain is out to get us sometimes. In some circumstances, our brain's natural reaction actually does more to sabotage than help. Here, Sparring Mind founder Gregory Ciotti explains how to combat your brain's own brilliance, overcoming the instinctual reactions which often have devastating effects on your long-term goals. More … [Read more...]