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Home»Technology»Is Utilizing a Stair Machine the Identical as Climbing Stairs?
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Is Utilizing a Stair Machine the Identical as Climbing Stairs?

AdminBy AdminMay 30, 2025No Comments3 Mins Read
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Is Using a Stair Machine the Same as Climbing Stairs?
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For the reason that change in kinetic vitality continues to be zero, because of this the constructive change in gravitational potential vitality is the same as the detrimental of the change in inside vitality. To illustrate you will have a mass of 75 kilograms (165 kilos). Which means shifting up 1 meter would cut back your inside vitality by 735 joules. That is referred to as understanding.

Climbing Stairs vs. a Stair Climber

Now we are able to return to the unique query: What does the work-energy precept say about stairs versus a stair-climbing machine? Properly, we already did the physics of stair climbing. It is the identical calculation for those who get on prime of a 1 meter desk or climb 100 tales—it is only a completely different worth for the peak. However suppose you keep in the identical place whereas the steps transfer below you. If somebody is measuring your ahead movement, they’d say your velocity is zero. Your peak additionally would not change, so now the work-energy equation appears like this:

This says the change in inside vitality can also be zero, which implies you do not burn any energy. I imply, that may’t be proper … proper? Then how can we repair this? I will use a pleasant instance based mostly on this video from Steve Mould. It goes like this: Think about you’re climbing up a downward-moving escalator. Once more, an observer on the bottom would see you as stationary. Nevertheless, we may additionally measure your velocity from the reference body of the escalator, and you’d be shifting up.

In reality, if the escalator had partitions and a ceiling, you would not have the option inform that you just have been staying in place. You would not even know the steps are shifting. For the reason that stairs are shifting at a relentless velocity (zero acceleration), this is able to be an inertial reference body. In physics, any inertial reference body is as legitimate as every other reference body—the essential legal guidelines of physics stay the identical. So, from the angle of the escalator body you are shifting up and doing work. It is the identical as for those who have been strolling up a stationary body.

However Really, the Stair Climber Is Tougher

I mentioned that the stair climber and climbing stairs have been the identical—however they don’t seem to be. In reality, climbing up 100 tales is simpler than the equal distance on a stair climber. Does that appear loopy? It’s a little loopy. The rationale they’re completely different is as a result of the gravitational discipline (g) isn’t actually fixed.

Keep in mind, we outlined the gravitational potential vitality as U = m x g x y? That is probably not incorrect, however it’s a little deceptive. Really, the gravitational potential vitality for the Earth-person system can be outlined as the next:


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