WIRED requested the favored YouTube yoga instructor Sara Beth for her prime recommendations on shopping for one of the best yoga mat:
Thicker is just not higher. You continue to wish to help your steadiness by having a agency connection to the bottom beneath you, so goal for a 3 to five mm thickness. You may all the time add extra cushion to your knees within the middle, however an excessive amount of cushion below the back and front, the place your palms and ft go, can disrupt your steadiness.
Search for good grip. For warm yoga or sweaty folks, be certain your mat will get grippier when moist. A washable design is extra hygienic. A microfiber-finished mat might be put within the washer (producers instruction suggested) or you’ll be able to go for a “yoga towel” you cowl the mat with earlier than wiping down and washing after your session.
Take a journey mat. For holidays, a skinny, light-weight, 0.059-inch (1.5-mm) mat might be folded or rolled in your suitcase. They work nicely on resort room carpet, however in case you want extra cushion you’ll be able to all the time layer a towel the place your knees go. I’ve additionally practiced yoga in my resort room with simply the tub towel laid out like a mat.
Make it simple to exercise. In the event you plan to make use of your mat like a health club flooring for Pilates, weights, yoga, and HIIT, then contemplate investing in a jumbo 5- by 8-feet mat (like Gorilla mat), which should not transfer. These are sometimes a bit heavier and sturdier, which is able to assist it keep in place when you transfer.
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