So, you’re pondering of shopping for a wise ring. Properly, some excellent news. Selecting the perfect of the lot is extremely straightforward proper now. The “unhealthy” information is that, so far as trustworthiness and reliability, your decisions are considerably restricted, as that is nonetheless a distinct segment and rising gadget class.
Good rings are in the midst of a resurgence. Meaning a whole lot of experimental concepts and newcomer tech manufacturers you’ve most likely by no means heard of. Sufficient rivals have cropped up that I spent the higher a part of final summer time rocking six rings like a high-tech mafia don. Whereas these aren’t essentially unhealthy merchandise (some are fairly good), many aren’t as polished as what you’d see in additional mature classes like smartwatches, headphones, and smartphones.
Talking of which, there are some things to know in regards to the class. At present, these units are primarily well being trackers. Their profit is that they’re extra discreet and are higher suited to sleep monitoring than a smartwatch. Nonetheless, the overwhelming majority don’t embody good alarms or push notifications. This makes them finest suited to informal athletes or extra wellness-minded individuals. Hardcore athletes could be higher served generally by a smartwatch or health tracker, with a wise ring as a supplementary supply of information. (However that’s fairly an costly endeavor.) Good rings are additionally ill-suited for weightlifters, as they’ll simply scratch in opposition to tools.
With that in thoughts, right here’s the perfect good ring for most individuals in 2025 — and a handful of runners-up value highlighting for the extra tech-adventurous.
What I’m in search of
Good rings are supposed to be a trendy and discreet different to conventional health trackers. That requires a mixture of experiential testing and benchmarks. We put on them every day for weeks to see how nicely they accommodate bloated fingers and temperature adjustments. We don’t take them off within the bathe or to clean dishes to check waterproofing. And we evaluate them to a smartwatch, the Oura Ring, and a wise mattress to gauge sleep and well being monitoring accuracy. Different elements we contemplate are dimension ranges, sizing kits, app design, syncing occasions, and, after all, battery life.
Your fingers will bloat. How accommodating is the design? What’s the dimensions vary supplied? (A few of us have tiny fingers!) How straightforward is it to return?
Many individuals need a good ring to double as a chunk of bijou. Is it snug to put on 24 / 7? Is the design versatile for all types of occasions? Will you get compliments for sporting it?
Does the end scuff? Will you see seen scratches for those who put on different rings alongside it?
Rings are straightforward to lose. Does it have a charging case or does it use a charging dock {that a} cat can simply knock off your nightstand? Sleep monitoring is among the hottest use instances for a wise ring, and for that you simply want good battery life. How a lot do you get on a single cost?
Many good ring firms are newcomers. The {hardware} could be good, but it surely means nothing if the app is a nightmare. How straightforward is the ring to replace and sync? Does it sync with bigger platforms like Apple Well being or Google Well being Join?
Finest good ring for most individuals
$349
The Good
- Extra sizes
- Slimmer design
- Expanded auto exercise detection
- Redesigned app
- Higher battery life
The Unhealthy
- Subscription required to get all options
- I nonetheless want this had a charging case
Shocking nobody, it’s the Oura Ring 4.
I can already hear a few of you shouting, “However what in regards to the subscription!” And I agree. Even Oura’s comparatively reasonably priced $6 month-to-month payment can really feel extra like $100 when you think about the sheer variety of apps, devices, and providers asking for a piece of your month-to-month paycheck. Nonetheless, Oura remains to be the perfect by way of {hardware}, dimension vary, options supplied, app, dedication to analysis, and expertise within the discipline. Lots of the good rings obtainable at present comply with the instance Oura set this previous decade.
The upgrades from the Oura Ring Gen 3 to the Oura Ring 4 had been largely software-based, with minor {hardware} refinements. You possibly can learn extra in my overview, however the gist is a extra correct coronary heart charge and blood oxygen algorithm, improved automated exercise detection, and an expanded vary that spans dimension 4 to fifteen. The app has been redesigned to be much less cluttered, and in the previous few weeks, Oura added AI-powered meal logging and glucose monitoring, the latter of which requires Oura customers to buy a Dexcom Stelo CGM ($99). It additionally not too long ago launched an AI chatbot. (Of the AI chatbots in well being trackers I’ve examined, this one is among the many extra polished implementations — although it usually seems like Captain Apparent-level insights.)
I’ve been long-term testing three iterations of the Oura Ring since 2018. Accuracy, design, and luxury have improved with every era. The corporate continues to continuously and clearly talk analysis and scientific developments. Third-party retail choices have expanded, and I’ve seen funding pour into Oura. In an rising class, these items matter. Quite a bit. Whereas I imagine a few of Oura’s newer rivals do some issues higher or have extra inventive concepts, Oura is the one I frequently advocate for its mixture of reliability, accuracy, and expertise.
Learn my full Oura Ring 4 overview.
If subscriptions are an absolute dealbreaker, you’ll discover zero protest right here. In that case, listed here are the perfect options to the Oura Ring.
$400
The Good
- Glorious {hardware}
- Lengthy battery life
- Slim, light-weight design
- No subscription
The Unhealthy
- Android solely
- Higher if used with Samsung merchandise
- Accuracy is a blended bag
The $400 Samsung Galaxy Ring nails the {hardware}. Its charging case is extra elegant than the Oura Ring’s, and I choose the marginally concave design for consolation. It additionally has the second widest dimension vary. When you’re already all-in on a Samsung Galaxy Watch 7 or Extremely, you get the additional advantage of prolonged battery life. When you’ve got the most recent Galaxy Z Flip 6 or Z Fold 6, Samsung additionally has gesture controls for the ring so you possibly can management the digital camera.
There are a whole lot of fascinating ecosystem-centric concepts that Samsung has for its Galaxy Ring, however whereas there’s no subscription, it’ll value you a fairly penny to unlock the ring’s full potential. With out reductions, we’re speaking about $1,800 to almost $3,000 for the cellphone, watch, and ring. The Galaxy Ring can also be a first-gen machine with some first-gen quirks, too. Samsung remains to be catching up with sleep monitoring accuracy, and its Galaxy AI-powered well being options are relatively hit and miss.
$349
The Ultrahuman Ring Air is a subscription-free different to the Oura Ring that provides a extra fitness-focused expertise.
I’m additionally eager on the $350 Ultrahuman Ring Air. It gave the Oura Ring an trustworthy run for its cash after I examined six good rings directly final yr. It’s not fairly pretty much as good with accuracy, but it surely’s on par with consolation and design. The app has far more of a health focus than wellness. As a substitute of a subscription, it has “Energy Plugs.” You possibly can consider them as add-on options. Some are free, like good alarms and cycle monitoring. Others will include a further payment, like a deliberate atrial fibrillation detection Energy Plug and a cardio adaptability metric, which prices $2.90 a month.
$199
A lighter, entry-level model of RingConn’s newest good ring. It affords roughly 10 days of battery life, AI options, and fundamental well being and sleep monitoring.
Lastly, I’ve been testing the RingConn Gen 2 Air, a slimmer, entry-level model of its Gen 2 ring. At $200, it’s essentially the most reasonably priced good ring I’ve examined however seems and feels quite a bit nicer than the unique RingConn I examined final summer time. I had points with the RingConn’s squarish form, but it surely’s a lot much less noticeable this time round and extra snug. It’s broadly correct, and the app goes heavy on AI, to middling impact. It has nice battery life. I’ve gotten round eight to 9 days on a single cost — much better than another good ring I’ve examined.
Replace, June tenth: Up to date to replicate present pricing / availability and add a number of associated hyperlinks.
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