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Home - Sports - UFC 321: Inside Tom Aspinall’s distinctive heavyweight technique
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UFC 321: Inside Tom Aspinall’s distinctive heavyweight technique

By Admin24/10/2025No Comments15 Mins Read
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UFC 321: Inside Tom Aspinall's unique heavyweight strategy
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  • Brett OkamotoOct 24, 2025, 08:18 AM ET

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      Brett Okamoto has reported on blended martial arts and boxing at ESPN since 2010. He has lined the entire greatest occasions in fight sports activities throughout that point, together with in-depth interviews and options with names reminiscent of Dana White, Khabib Nurmagomedov, Conor McGregor, Nate Diaz, Floyd Mayweather, Manny Pacquiao and Georges St-Pierre. He was additionally a producer on the 30 for 30 movie: “Chuck and Tito,” which seemed again on the careers and rivalry of Chuck Liddell and Tito Ortiz. He lives in Las Vegas, and is an avid, below-average golfer in his spare time.

Tom Aspinall’s father and head coach, Andy Aspinall, stated he has but to see an opponent actually check his son in blended martial arts — and he’s starting to assume he by no means will.

On the floor, that may sound like an conceited — or at the least very biased — factor to say, however the outcomes help it. Aspinall (15-3) faces Ciryl Gane (13-2) at UFC 321 on Saturday in Abu Dhabi (2 p.m. ET on ESPN PPV, prelims at 10 a.m.), in his first protection of the UFC’s undisputed heavyweight title. If Gane, who’s a 3-to-1 betting underdog, can merely make it to the second spherical, he’ll be the primary to outlive a gap spherical towards Aspinall in 4½ years. The 32-year-old’s previous three wins have come by knockout in 60, 69 and 73 seconds. His common combat time is the shortest in UFC historical past at 122 seconds. In different phrases, Aspinall is disposing of heavyweights in a way the game has actually by no means seen.

“I wish to see him examined, and he desires to be examined,” Andy instructed ESPN. “However currently, I’ve had this factor the place I do not even get nervous for the combat. The factor that really does fear me is that over the subsequent three or 4 years, Tom can have fought for a complete of three minutes.”

Aspinall had hoped to lastly have the chance to beat adversity and take the undisputed belt from former champion Jon Jones in competitors in 2025, however Jones introduced his retirement as a substitute. Jones has since acknowledged he intends to combat once more however has continued to chorus from mentioning Aspinall as a potential opponent.

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Within the absence of that Jones combat, Aspinall’s most blatant path to constructing a legacy seems to be what it has been thus far — historic dominance. It isn’t precisely the legacy he and his workforce need, however Andy stated, he does not foresee any change to the narrative this weekend or anyplace on the instant horizon.

The largest query about Aspinall’s forthcoming title reign: Will it ever look aggressive?

“Ciryl’s fairly quick, however we’ll learn how quick he actually is when he fights Tom,” Andy stated. “I do not know. After all, individuals wish to ask if [Tom] can go 25 minutes, and I say, ‘After all he can within the gymnasium.’ He might most likely do 40 minutes within the gymnasium towards eight totally different companions, however that is in larger gloves and it is only a totally different feeling. He is bought that drive the place he desires to be examined, and the specter of an enormous punch is at all times there, however I do not know if there is a man on the earth who has the ability degree to actually check him. I actually do not know.”

What’s behind this hole between Aspinall and the remainder of the division? Multiple would possibly count on.

After all, he’s a naturally gifted heavyweight, however his recreation is “sprinkled with magic,” as his coaching associate and fellow UFC heavyweight Ante Delija says. Working in tandem together with his detail-oriented father, Aspinall has developed a four-pronged fashion that has develop into uniquely devastating to the heavyweight division.


Mentality

Khamzat Chimaev received the middleweight championship in August by defeating Dricus Du Plessis by unanimous choice. Within the five-round combat, he landed 529 complete strikes and amassed greater than 21 minutes of management, per UFC Stats. Merab Dvalishvili has defended his males’s bantamweight belt 3 times already this yr, recording 32 takedowns within the course of. These figures, whereas spectacular to Andy, don’t mirror the method he has instilled into his son. If Tom’s performances began to resemble something like what these two have achieved, Andy stated, he’d view it as an issue to appropriate.

“You may see how good these guys are, however I would be actually upset if Tom threw 500 strikes and did not end a man,” Andy stated. “If Tom hit somebody with 20 punches and did not damage him, I would assume one thing was very improper. If Merab takes you down 17 occasions, meaning you saved getting up. His takedowns are good, however his capacity to maintain guys down and end them isn’t. My philosophy, going all the way in which again to when Tom and I began, is to not get hit, before everything, and get the referee to cease it.”

In a 2022 combat, Tom Aspinall dictated a transfer from the fence to the middle of the Octagon to create a bonus over Alexander Volkov and lock in a submission try. Chris Unger/Zuffa LLC

Retired UFC veteran Dan Hardy, now an MMA analyst, pointed to Aspinall’s 2022 win over Alexander Volkov for example of a time when Aspinall realized he did not have the place he wished and made the precise changes to take again management of the combat. Halfway by the primary spherical, Aspinall all of a sudden backed out of an armlock try and stood up as he and Volkov had been towards the fence, solely to take Volkov down once more moments later and end him with a special armlock within the middle of the Octagon. To Hardy, it was considerably uncommon to see a fighter willingly surrender that type of place, even when he had decided the submission was out of attain.

“He actually simply let go of a kimura and let Volkov get again to his toes,” Hardy stated. “Then he took him down away from the fence, the place the armlock could be simpler to get. The boldness it takes to let go of that submission and provides away place, you do not see that. The place they had been towards the fence, mechanically Tom simply wasn’t going to have the ability to get the submission. So, his response was, ‘I am not even going to strive, and I am not going to only maintain him right here.’ That reveals he is simply in a special league.

“I believe loads of that comes from the father-son relationship. After all, Andy is wanting to maintain his son protected, which implies wanting him to get wins successfully and effectively. At heavyweight, Tom’s by no means going to combat somebody who cannot knock him out. There is a margin of error that presents itself, so if I am Andy, I am considering the identical factor for my son: ‘Get these motherf—ers out of there.'”


Method

Lower than one minute into his most up-to-date combat towards Curtis Blaydes in July 2024, Aspinall ate a jab, then dodged a brief proper cross in the course of the Octagon. Precisely 5 seconds later, he countered Blaydes’ jab with a proper hand of his personal that knocked Blaydes out. It is an Aspinall second that particularly stands out to retired bantamweight champion Dominick Cruz, who now additionally serves as an MMA analyst.

“As soon as he felt that timing and the vary of Blaydes’ jab, he was able to counter excessive on rhythm,” stated Cruz, who was famend for his footwork and distance management. “A few of these intangibles individuals wish to discuss in relation to Tom, I can not stress sufficient that I believe all fighters on the prime have them. Each fighter on the championship degree has ‘killer intuition. … These aren’t items; these are {qualifications} on the prime. What separates Tom Aspinall is his rhythm and his timing.

“The momentum that he creates by being on his toes, flipping his jab, preventing free together with his arms down — it makes him twice as quick as everyone he fights. He has a mode that you just by no means see at heavyweight, and I believe he’ll change the division. Extra guys are going to have to start out including that to their recreation.”

Tom Aspinall’s timing, rhythm and momentum had been on full show in his 2024 knockout of Curtis Blaydes. Chris Unger/Zuffa LLC by way of Getty Photos

Aspinall’s fashion has been a piece in progress for greater than 20 years. It began with jiu-jitsu when he was a toddler and progressed into wrestling, boxing and kickboxing. He and Andy used to drill distance management of their household backyard in Safford, England, in a type of cat-and-mouse recreation between them, Aspinall mirroring the actions of his father. Andy would lob tennis balls at his son till he might precisely jab 20 in a row. As his profession progressed, Aspinall sought out crossover alternatives that included sparring classes with multiple-time heavyweight boxing champion Tyson Fury in addition to multiple-time kickboxing champion Rico Verhoeven.

The extent of consideration devoted to every craft has honed Aspinall’s fashion into one that would “take out three totally different opponents on the identical evening, in three other ways,” Hardy stated. It is really straightforward to neglect that Aspinall’s base ability for MMA was grappling. He has 11 knockouts to go together with 4 submissions in MMA and is fascinated about skilled boxing ultimately.

“He was at all times actually assured in his grappling,” Andy stated, “as a result of he was so in entrance of the sport in that facet. However then he bought actually assured in his hanging when individuals began falling over when he hit them.”

“When he first bought into the UFC, they stated he was good and I instructed them, ‘No, he is higher than good.’ And so they requested me, ‘How have you learnt already?’ And I stated, ‘As a result of I’ve simply seen him prepare with the very best boxer on the earth for 18 months, spar 15 rounds with the very best kickboxer on the earth and had the British wrestling workforce into the gymnasium.’ Tom is healthier than almost all of them at their very own sport. You place that every one collectively, he is higher than good in MMA.”


Preparation

Previous to teaching his son, Andy loved a profitable profession as a techniques analyst and laptop programmer. Basically, a enterprise would rent him to interrupt down its operations, modernize its laptop applications and clear up the entire finer particulars. Andy has utilized that actual method on to fight sports activities.

“I’ve watched movie each day for the reason that mid-’90s,” Andy stated. “I am mad on watching movies, as a result of this recreation is all logic to me. We have damaged down movies of particular strikes, analyzing the place Tom’s head place is and how briskly he is in a position to again up. He can really again up sooner together with his arms down than up, however he is nonetheless protected so long as he has his head on this place. And I most likely sound like I am attempting to come back throughout as this ‘large head coach’ and I am not. I’ve simply at all times been the man to investigate the s— out of issues.”


Seconds earlier than the UFC’s commentators watched Aspinall submit Volkov in 2022, all of them raved about his capacity to slide Volkov’s proper hand and seamlessly shoot right into a takedown. That second is without doubt one of the most telling in Aspinall’s whole profession, Cruz stated, not due to how sensible or athletic it made Aspinall look, however due to how well-prepared it confirmed he was. That sequence confirmed Cruz hours upon hours of pad work, which in the end fostered instant responses to the motion that was in entrance of him.

“Tom threw a excessive kick earlier, understanding that Volkov would begin to reply together with his proper hand,” Cruz stated. “Once you do pad work, you get a really feel for issues like that. I am positive he pulled that proper hand out of Volkov, understanding he wished to slip proper beneath it.”

Given his tendency to investigate each element, Andy directs quite a lot of his workforce’s focus towards Tom’s weaknesses — maybe much more so than amplifying his strengths. As an example, it is not stunning Aspinall dedicates loads of time to sparring forward of a combat, as that is the place loads of his timing and rhythm is derived from. What’s probably stunning is that Andy will designate almost half of these sparring rounds to working solely strategies his fighters aren’t snug with and, frankly, hardly ever use in competitors.

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“[KSW heavyweight champion] Phil De Fries is available in and hates it, as a result of he desires to do 5 rounds of MMA sparring,” Andy stated. “As an alternative, I will make him do eight rounds — and in three of them, all he is allowed to do is stand towards the fence and block punches. 5 minutes, simply standing there and getting punched, doing all you possibly can to dam them or clinch. We’ll do a spherical the place you possibly can solely throw the jab, adopted by a spherical you possibly can solely throw spinning kicks. I would like them to work on the issues they don’t seem to be good at.”

As Aspinall’s profile and assets have elevated, so has his capacity to attract coaching companions. His workforce has develop into a European hub for heavyweight expertise, which has benefitted Aspinall vastly. He typically lacked larger sparring companions within the earlier stage of his profession.

“Individuals are gravitating there not solely due to the coaching however due to the larger our bodies there they cannot discover anyplace else,” Hardy stated. “The tradition they’ve created there has turned fairly particular.”


Velocity

In a 2½-minute win over Serghei Spivac in 2021, Aspinall was credited for throwing solely 22 strikes and touchdown 12 — however these numbers do not even inform a fraction of the story.

Inside these 150 seconds, Aspinall most likely threw out at the least 100 feints — misleading, faux punches — which he did not intend to land, utilizing them solely to learn and disturb any rhythm Spivac hoped to arrange. Utilizing feints at that type of tempo is uncommon at heavyweight, maybe as a result of nearly all of the division lacks the fast-twitch reflexes wanted to do it successfully.

The punches Tom Aspinall throws however by no means intends to land are as a lot part of his recreation because the punches he lands. Jeff Bottari/Zuffa LLC

“Spivac was biting on each feint,” Cruz stated. “You may see how he is biting on all of them. Aspinall begins to win that combat with out even punching him, that is how good he’s. These different guys don’t feint. You recover from a minute in and Aspinall has nonetheless solely thrown 4 punches, however his feints drive Spivac to shoot [a takedown attempt] after which Aspinall counters completely as a result of he might see it coming a mile away. They pressured Spivac to be so uncomfortable, he pressured himself right into a grappling place and bought caught.”

Spivac is hardly the primary or final opponent to look uncomfortable with Aspinall’s pace. It is a pure present that anybody can see, and his workforce has labored to reap the benefits of it as a lot as potential.

The subject of Aspinall’s pace and the way he maximizes its impact in his recreation reminds Andy of a line from MMA pioneer Rickson Gracie’s 1999 documentary on vale tudo, “Choke,” that claims there are “a great deal of large guys” in fight sports activities however only a few “good large guys.”

“When Tom begins transferring round with that footwork and pace, there’s nearly this pace shock that occurs, like his opponent has by no means seen something prefer it earlier than,” Hardy stated. “And he is so technically well-rounded to reap the benefits of it. One factor that stands out about Tom is that he’ll throw a knee-elbow mixture from the identical aspect, one after one other. That very same-side twin assault could be very arduous for heavyweights to take care of for some cause, I imagine as a result of most of them do not have the pace to do it so it catches them abruptly.”

All of it combines into one thing of an ideal storm within the heavyweight division. It is why there was a lot demand for a combat between Aspinall and Jones — a probably good heavyweight dealing with arguably essentially the most good fighter of all time. It is also probably why the combat between these two by no means occurred. Jones was at all times thought of one of many smartest fighters in MMA. Maybe he checked out Aspinall’s qualities and did not like his possibilities. And it is why, when Andy Aspinall wonders if his son will ever face actual adversity within the UFC, nobody can say for sure proper now that he’ll.

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